Morning Microdose5 Maalis 2025

660. Uncondition Your Mind

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within). Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best process them, and her spiritual practice of simplicity. As ever, Almost 30 is honored to share the airwaves with a personal hero and so happy to hear that she joins us from a place of strength and clarity as her newest work hits bookshelves. Danielle has so much positive energy to share; you’ll want to soak up as much as you can from this one. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Jaksot(645)

1041. The power of honesty + love

Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also shares how radical honesty, accountability, a...

31 Elo 13min

1040. The expectations we place on friendship

Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we f...

28 Elo 12min

1039. Find the courage to use your voice

In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves...

27 Elo 12min

1038. Building something bigger than beauty

Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true...

26 Elo 13min

1037. Trust the timing of what's next

In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time. Lindsey shares h...

25 Elo 8min

1036. When your body forces you to slow down

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...

24 Elo 12min

1035. Why your past still lives in your body

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...

21 Elo 13min

1034. The benefits of going alcohol-free

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...

20 Elo 12min