680. Nourish Your Inner Child
Morning Microdose2 Huhti 2025

680. Nourish Your Inner Child

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Jaksot(645)

1041. The power of honesty + love

1041. The power of honesty + love

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31 Elo 13min

1040.  The expectations we place on friendship

1040. The expectations we place on friendship

Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we f...

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1039. Find the courage to use your voice

1039. Find the courage to use your voice

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1038. Building something bigger than beauty

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1037. Trust the timing of what's next

1037. Trust the timing of what's next

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25 Elo 8min

1036. When your body forces you to slow down

1036. When your body forces you to slow down

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...

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1035. Why your past still lives in your body

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21 Elo 13min

1034. The benefits of going alcohol-free

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In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...

20 Elo 12min

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