The Habit Expert: You Need To Find Your “Keystone” Habits
Bad habits are notoriously hard to break - and good habits are hard to make. So how can you make it easier?In this episode I speak to Professor Ben Gardner, an expert in the psychology of habitual beh...
27 Heinä 40min
Weight Loss Surgeon: Why Exercise and Calorie Cutting Doesn’t Work | Dr Andrew Jenkinson
Weight gain is not a moral issue, it’s a biological one. Willpower and calorie counting alone won’t help you drop those unwanted pounds - so what does it really take?In this episode I speak to weight ...
20 Heinä 40min
Endometriosis Surgeon Explains What Everyone Gets Wrong - Dr Lora Liu
Endometriosis affects 1 in 10 women, yet it still takes years to diagnose. Learn why it's so often missed, what the symptoms really look like, and the latest science on treating this misunderstood dis...
13 Heinä 49min
Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi
If you're struggling with back pain, neck pain or unexplained body aches, the answer might not be where it hurts. Learn how your brain, stress, sleep and movement all shape pain.Dr Anisha Joshi is an ...
6 Heinä 41min
The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go
💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more. ⚡️ Walking, building strong legs, improving grip strength and simply ...
29 Kesä 54min
How To Eat Your Way To Better Skin | Dr Thivi Maruthappu
💬 Skin conditions affect a massive proportion of the population. Most people reach for creams and retinoids first - but the solution is often much simpler. So what should you do to protect your skin ...
22 Kesä 44min
Strengthen Your Feet And You’ll Live Longer - Fix Posture, Back Pain and Bunions
💬 If you improve your foot health and strength, you’ll not only fix back pain and bunions - you’ll increase your lifespan and improve your brain health!⚡Most of us ignore our feet, squishing them int...
15 Kesä 42min
