#461:Why Only 8 Proven Interventions Work | Extend LIFE & Healthspan With Science Not Hype With Dr. Bill Lawrence

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Bill Lawrence, a leading researcher in longevity and pioneer in clinical studies on peptide bioregulators. Over the past eight years, Dr. Lawrence has dedicated himself to asking the big questions in longevity science: Do these interventions really work, and which strategies actually move the needle when it comes to living longer, healthier lives? Where to find Bioregulators: Visit Profound Health and use code NAT15 for 15% off your first order. Previous Episodes: #394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Bioregulators: sourcing and beginner guidance ... 00:03:37 Defining hope, hype, and science in longevity ... 00:09:02 Framework for evidence-based interventions ... 00:11:08 Lifespan, healthspan, and longevity distinctions ... 00:19:31 Animal studies vs. human longevity research ... 00:27:51 Recognizing hype and influencer marketing ... 00:33:33 Experimental therapies: gene editing & reprogramming ... 00:36:06 GLP-1 drugs and healthspan evidence ... 00:41:03 Proven criteria for legitimate longevity interventions ... 00:46:03 Mortality risk reduction: sleep, lifestyle, and relationships ... 00:47:47 Evidence ladder: from mice to human studies ... 00:53:13 Peptide bioregulators: research history and mechanisms ... 01:01:19 Organ regeneration and biological age reversal ... 01:21:20 Epigenetic age, pace of aging, and case studies ... 01:34:00 Our Amazing Sponsors: C.A.R.E. Mitochondrial Moisturizer Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. NEW Magnesium Breakthrough Advanced 10 by BIOptimizers – A magnesium formula featuring 10 bioavailable forms of magnesium, plus active vitamin B6 and ionic trace minerals, designed to support sleep, recovery, stress, and metabolic health. Visit bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. Grass-Fed Whey by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/NAT20 and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode