Liberating Bodies, Redefining Health: A Dietitian’s Journey
The Maven Podcast1 Joulu 2024

Liberating Bodies, Redefining Health: A Dietitian’s Journey

Today's episode we dive into Cleveland’s nutritional landscape with a local dietitian and nutritionist, exploring food access, body liberation, and redefining health beyond societal norms. Through her personal journey, we discuss equity, compassion, and embracing authenticity to heal and thrive.

In this episode of The Maven Podcast, I sit down with a Cleveland-based dietitian and nutritionist Andrea Hinojosa of Honest Health & Wellness, to explore the city’s nutritional landscape, food disadvantages, and disparities. Together, we unpack issues around community awareness, access to nutritious food, and how systemic inequities impact health outcomes. My guest shares her powerful personal journey, offering insight into body discrimination, body liberation, and acceptance. We delve into what “healthy” means beyond societal standards, fostering body connection and compassion, and embracing the principles of “Health at Every Size.” Join us for an inspiring conversation about redefining health, breaking free through authenticity, and advocating for liberation in all forms.


Guest Social Handles

IG - @hhw_honesthealthandwellness

IG - @andie_2291 Website: www.honesthealthandwellness.com

#themavenpodcast I am not a licensed therapist, and this podcast is NOT intended as a substitute for advice of a physician, professional coach, psychotherapist, or other qualified professional. Donate to The Maven Podcast here: https://square.link/u/pXcNKh4F Subscribe to the channel here: https://youtube.com/@themavenpodcast?si=H5p3QoM2O9Lezf6p Instagram: http://www.instagram.com/themavenpodcast Follow me here: IG: http://www.instagram.com/deniseannsumbry FB: http://www.facebook.com/deniseannsumbry TT: http://www.ticktok.com/deniseannsumbry

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 2)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 2)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversatio...

9 Helmi 202526min

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversatio...

2 Helmi 202534min

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applie...

26 Tammi 202534min

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applie...

19 Tammi 202533min

Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast...

5 Tammi 202533min

Joyful Living: Owning Your Energy, Financial Health & Leadership for Women of Color - Part I

Joyful Living: Owning Your Energy, Financial Health & Leadership for Women of Color - Part I

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast...

29 Joulu 202438min

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 2)

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 2)

In this transformative episode of The Maven Podcast, I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the g...

22 Joulu 202434min

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 1)

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 1)

In this transformative episode of The Maven Podcast, I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the g...

15 Joulu 202434min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
terapiassa
katilon-kahvitunti
junnut-pelissa
rss-vapaudu-voimaasi
rss-mighty-finland-podcast
rss-seksicast
kehorauhaa
paritellen
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa