292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training

This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.

Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.

Enter now at goldcoastmarathon.com.au

Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.

Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women’s XC Relay

Leonora Golden Gift, men’s elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women’s Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men’s Elite Mile Results Women’s Elite Mile Results

Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/

Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men’s 1500m while Matt Ramsden ran 3:40.21 World Athletics Results

Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they’re caught in the rain.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN