AYP Yoga Lesson 109 - Bhakti, Meditation and Inner Silence by Yogani
For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.
24 Syys 5min
AYP Yoga Lesson 108 - Kechari Mudra - A Giant Leap for Humankind by Yogani
For instructions on kechari mudra, see the Asanas, Mudras and Bandhas book.
17 Syys 29min
AYP Yoga Lesson 107 - Self-Pacing in Postures and Practices by Yogani
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
10 Syys 2min
AYP Yoga Lesson 106 - Mantra and Breathing in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
3 Syys 3min
AYP Yoga Lesson 105 - Hitting a Wall at Mulabandha by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
27 Elo 5min
AYP Yoga Lesson 104 - Stubborn Energy Blockages by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
20 Elo 6min
AYP Yoga Lesson 103 - Destiny and free will by Yogani
For detailed discussion on destiny, free will and the transformation of karma, see the AYP Bhakti and Karma Yoga book.
13 Elo 3min
