AYP Yoga Lesson 108 - Kechari Mudra - A Giant Leap for Humankind by Yogani
For instructions on kechari mudra, see the Asanas, Mudras and Bandhas book.
17 Syys 29min
AYP Yoga Lesson 107 - Self-Pacing in Postures and Practices by Yogani
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
10 Syys 2min
AYP Yoga Lesson 106 - Mantra and Breathing in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
3 Syys 3min
AYP Yoga Lesson 105 - Hitting a Wall at Mulabandha by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
27 Elo 5min
AYP Yoga Lesson 104 - Stubborn Energy Blockages by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
20 Elo 6min
AYP Yoga Lesson 103 - Destiny and free will by Yogani
For detailed discussion on destiny, free will and the transformation of karma, see the AYP Bhakti and Karma Yoga book.
13 Elo 3min
AYP Yoga Lesson 102 - Importance of Smooth Long-Term Meditation Routine by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
6 Elo 5min
