The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches.

And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness.

You can find the free workshops and get more information about the upcoming live coaching journey on ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

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Jaksot(438)

#83 - The Pretending Woodchuck

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story yourself? Download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

29 Marras 202025min

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Marras 202042min

#81 - The Magic Mirror

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

15 Marras 202024min

#80 - Bartleby The Scrivener (Part One)

#80 - Bartleby The Scrivener (Part One)

Part One of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

8 Marras 202040min

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings. Kyle is an amazing artist who is truly one-of-a-kind. His work touches me deeply. I've been a fan for years, and I'm thrilled to have him to the podcast. There's a song before the story in this episode called Neptune's Next. To hear more of his music, go to http://www.littlewingsnow.com/. If you'd like to read the story, you can find it online at https://www.gutenberg.org/ebooks/11027. Hosted on Acast. See acast.com/privacy for more information.

4 Marras 202027min

#78 - The Ugly Duckling

#78 - The Ugly Duckling

A Danish fairy tale about the pain of growing up an outsider and the joy of finding out who you really are. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, you can download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

31 Loka 202035min

#77 - A Dog's Tale

#77 - A Dog's Tale

Mark Twain's heartrendingly beautiful classic, by request for a listener who likes longer stories. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story? It's available online for free at https://www.gutenberg.org/ebooks/3174. Hosted on Acast. See acast.com/privacy for more information.

24 Loka 202042min

#76 - The Little Peasant

#76 - The Little Peasant

A classic Grimm Brothers fairy tale. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story and others by the Grimm Brothers, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

17 Loka 202021min

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