The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches.

And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness.

You can find the free workshops and get more information about the upcoming live coaching journey on ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(439)

#60 - The Amputated Arms (Full Version)

#60 - The Amputated Arms (Full Version)

A little creepy. A little sleepy. A classic Danish tale from last October. The Amputated Arms (parts 1 & 2 strung together into a story almost an hour long, by request) by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

11 Heinä 202052min

#59 - Skadi's Choice

#59 - Skadi's Choice

Skadi, a giantess, hopes to marry the Norse god Balder The Beautiful in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

4 Heinä 202017min

#58 - The Magic Apples (Part 2)

#58 - The Magic Apples (Part 2)

In celebration of 100,000 downloads of Listen To Sleep, we're going back to the book that started it all. It's a viking myth with some relaxing music in the background. Part two of The Magic Apples by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

27 Kesä 202017min

#57 - Guest Artist - Squalloscope - The Story Of The Year - Bonus Episode

#57 - Guest Artist - Squalloscope - The Story Of The Year - Bonus Episode

Anna Kohlweis, who makes music as Squalloscope, is the guest artist on this bonus episode. She gives a beautiful reading of Hans Christian Andersen's The Story Of The Year. She has been a favorite of mine since I first heard her in 2017, and she let me include her new single for you after the introduction and before the story. This episode is a little different and a real treat. I hope you love it as much as I do. Let me know! You can find Anna's beautiful art and music at http://squalloscope.com. If you'd like to read the story, you can find it online for free at https://www.gutenberg.org/ebooks/27000. Hosted on Acast. See acast.com/privacy for more information.

24 Kesä 202030min

#56 - The Magic Apples (Part 1)

#56 - The Magic Apples (Part 1)

In celebration of 100,000 downloads of Listen To Sleep, we're going back to the book that started it all. It's a viking myth with some relaxing music in the background. Part one of The Magic Apples by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Kesä 202019min

#55 - Iola Leroy (Chapter 1)

#55 - Iola Leroy (Chapter 1)

Chapter 1 of Iola Leroy, a novel by Frances Watkins Harper. She was an abolitionist, suffragist, poet, teacher, public speaker, and writer, one of the first African American women to be published in the United States. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/12352. Hosted on Acast. See acast.com/privacy for more information.

18 Kesä 202019min

#54 - My Escape From Slavery

#54 - My Escape From Slavery

In solidarity with #blacklivesmatter and to honor the life of George Floyd, this week’s story is Frederick Douglass’s classic essay, My Escape From Slavery. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/99. Hosted on Acast. See acast.com/privacy for more information.

6 Kesä 202044min

#53 - The Fairies of Merlin's Crag

#53 - The Fairies of Merlin's Crag

A Scottish tale about the consequences of not respecting a fairy's home. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

30 Touko 202016min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
junnut-pelissa
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
selvin-pain
fitnessvastaanotto
paritellen
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
hippokrateen-vastaanotolla
rss-nautinto
rss-en-saa-unta
rss-uplevel-by-sonja-hannus
rss-sanelunpurku-podcast