Using Meditation & Mindfulness in the New Year with Jesika Harmon

Using Meditation & Mindfulness in the New Year with Jesika Harmon

Want to start the new year with more peace, clarity, and intention? In this episode of the Pretty Sisters Podcast, I sit down with Jesika Harmon to explore the power of meditation and mindfulness—and how they can help you feel more present, balanced, and in control of your life.

We talk about simple ways to incorporate mindfulness into your daily routine, how meditation can reduce stress and improve confidence, and why slowing down is the secret to moving forward with purpose. If you’re ready to embrace more calm, joy, and focus in 2025, this episode is for you! 💖

#ThinkPretty #Mindfulness #Meditation #NewYearIntentions #Confidence #PrettySistersPodcast

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Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NPAfter nearly three decades as a labor and delivery nurse, my dear friend Andrea Lanham has seen it...

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From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her FutureWhat if the life you're dreaming of—even in your darkest moments—is already in motion?In this heartfelt episode of the Pretty ...

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Breathe Through It: 10 Powerful Breathwork Tools for Caregivers with Katie Blanch

Breathe Through It: 10 Powerful Breathwork Tools for Caregivers with Katie Blanch

What if your breath could help you manage stress, reconnect with your body, and bring calm to both you and the person you care for?In this powerful milestone episode of the Pretty Sisters Podcast, I s...

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Healing Through Harmony: Music, Meditation & the Cancer Journey

Healing Through Harmony: Music, Meditation & the Cancer Journey

🎵 Healing Through Harmony: Music, Meditation & the Cancer JourneyWhat happens when a world-renowned concert pianist and a meditation expert come together in the midst of a life-changing diagnosis?In ...

28 Loka 202555min

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over What if everything you planned for your future changed in a single moment?In this unforgettable episode of the Pretty Sisters ...

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The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

16 Syys 202546min

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

Ep 45 – The Power of Movement, Mentorship & Midlife Evolution with Nicky KnightonWhat does it look like to keep evolving, learning, and becoming, no matter your stage of life?In this episode of the Pr...

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The Power of Prayer & Manifestation with Lucia Hullinger (Part 1)

The Power of Prayer & Manifestation with Lucia Hullinger (Part 1)

What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

22 Heinä 202554min

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