Episode 122: Joel Smith on Why Play Beats Protocol: Gamified Training, Flow States, and Jumping Higher at 41

Episode 122: Joel Smith on Why Play Beats Protocol: Gamified Training, Flow States, and Jumping Higher at 41

Speed and jumps coach Joel Smith (Just Fly Performance) joins Dr. Jeremy Koenig on The DNA of Things for a conversation that starts with a missed dunk and ends in Jungian psychology. Joel walks through the freshman-year college moment that convinced him rigid protocols weren't enough on their own — and how gamified training, from tennis-ball street games to a "speed gate golf" drill borrowed from UK coach Sam Portland, has helped him and his clients hit personal bests without chasing them. Je...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(131)

Episode 131: Dr. Nikolas Baya of the Broad Institute on Rare Variants and Polygenic Risk Scores

Episode 131: Dr. Nikolas Baya of the Broad Institute on Rare Variants and Polygenic Risk Scores

What happens when your polygenic risk score says one thing and your body says another? Broad Institute geneticist Dr. Nikolas Baya studies the people who don't match their genetic prediction, and the ...

11 Loka 49min

Episode 130: Mark Talbot of Lifecycle Health on the Wearable Data Your Doctor Never Sees

Episode 130: Mark Talbot of Lifecycle Health on the Wearable Data Your Doctor Never Sees

Engineer Mark Talbot was tracking his weight, food, steps, and sleep across five apps when his weight loss stalled, and none of them could tell him why. One question to AI about a year of his own Appl...

4 Loka 45min

Episode 129: Dr. Rasmus Rosenberg Larsen on the PCL-R and the Myth of the Psychopath

Episode 129: Dr. Rasmus Rosenberg Larsen on the PCL-R and the Myth of the Psychopath

Dr. Rasmus Rosenberg Larsen has spent years reviewing the research behind the Hare Psychopathy Checklist (PCL-R), a tool that helps shape parole, prison placement, and even capital sentencing decision...

27 Syys 1h 39min

Episode 128: Chris Mearns of LIV3 Health on Fructokinase, Endogenous Fructose, and Cravings

Episode 128: Chris Mearns of LIV3 Health on Fructokinase, Endogenous Fructose, and Cravings

High fructose corn syrup dominated health headlines for years, then the conversation went quiet. Chris Mearns argues the research on fructose metabolism only got stronger, and that one enzyme called f...

20 Syys 53min

Episode 127: Gustavo Ruthes on Stress Inoculation and the Fighter Pilot Mindset Under Pressure

Episode 127: Gustavo Ruthes on Stress Inoculation and the Fighter Pilot Mindset Under Pressure

What do fighter pilots and founders have in common? Mental performance consultant Gustavo Ruthes explains why the same stress inoculation techniques used to train NATO fighter pilots can rewire how an...

13 Syys 44min

Episode 126:  Tim Maloney of Dalhousie Athletics on GPS Data, Academics, and Winning Culture

Episode 126: Tim Maloney of Dalhousie Athletics on GPS Data, Academics, and Winning Culture

Tim Maloney, Dalhousie University's Assistant Vice-President, Athletics & Ancillary Services, has spent over a decade proving that student-athletes can win conference championships and top the honor r...

6 Syys 46min

Episode 125: Olympic Medalist Andrew Steele on Genomics, Gut Microbiome Testing, and Biological Age

Episode 125: Olympic Medalist Andrew Steele on Genomics, Gut Microbiome Testing, and Biological Age

Andrew Steele went from Olympic sprinter to co-founder of DNAFit to CEO of Stride, and he thinks biological age testing is the "Wild West" of consumer health, with no standardized way to measure it. D...

30 Elo 44min

Episode 124: Finding Your Oldest Organ Before Disease Finds You with Paul Coletta from Vero Bioscience

Episode 124: Finding Your Oldest Organ Before Disease Finds You with Paul Coletta from Vero Bioscience

What if your biological age is hiding the one organ that matters most? In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with Paul Coletta, Co-Founder and CEO of Vero Bioscience, to ex...

23 Elo 50min

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