0%, 5% or 10% Greek yogurt – which is healthiest?

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.

Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?

In this episode:

· Is mineral sunscreen better for my skin?

· Why full-fat dairy might offer more health benefits

· The difference between Greek and Greek-style yogurt

· Taking care of joints in midlife, especially if you run

· Best supplements for prickly heat rash

· The difference between red meat and processed meat

· Is organic meat healthier?

Links mentioned in the episode:

· Podcast with Dr Veronique Bataille on SPF

· Contact Dr Veronique Bataille via The Medical Chambers

· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream

· By Sarah SPF50+ sunscreen

· Glucosamine and chondroitin

· Tumeric/curcumin

· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia

· Omega 3

· Collagen peptides

· Vitamin D

· Creatine

· Butyrate

· Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract

· Astaxanthin

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· How To Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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