Guided Sports Visualization Meditation (15 Minutes): Perfect Your Warmup Routine & Activate Flow State

Guided Sports Visualization Meditation (15 Minutes): Perfect Your Warmup Routine & Activate Flow State

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session bridges the gap between mental conditioning and physical execution. Sasha walks you through a multi-sensory mental rehearsal of your sport's core movements—whether you are perfecting a tennis forehand, practicing basketball free throws, or locking in your running stride—both in real-time flow and hyper-focused slow motion. Backed by compelling scientific data on how mental practice creates actual physical neural pathways, this premium audio conditioning track will calm your pre-workout anxiety, fire up your mind-muscle connection, and prime your body to step onto the field completely locked in the pocket.

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Jaksot(245)

Put Both Feet In: The Power of Radical Commitment | From My Childhood Bedroom

Put Both Feet In: The Power of Radical Commitment | From My Childhood Bedroom

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast...

7 Elo 12min

Guided Beach Tennis Visualization (10 Minutes): Master On-Sand Grounding, Sharp Volleys, & Your Ultimate Flow State

Guided Beach Tennis Visualization (10 Minutes): Master On-Sand Grounding, Sharp Volleys, & Your Ultimate Flow State

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified m...

3 Elo 13min

Solo Sessions: Stop Future Tripping | Why No Single Decision Will Ruin Your Life & Compounding Choices

Solo Sessions: Stop Future Tripping | Why No Single Decision Will Ruin Your Life & Compounding Choices

Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her ...

31 Heinä 21min

Guided Pre-Game Basketball Visualization (10 Minutes): Overcome Mistakes, Lock in Team Flow, & Gain the Olympic Mental Edge

Guided Pre-Game Basketball Visualization (10 Minutes): Overcome Mistakes, Lock in Team Flow, & Gain the Olympic Mental Edge

Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, del...

27 Heinä 13min

Solo Sessions: Step Outside Of Your Comfort Zone | In Atlanta

Solo Sessions: Step Outside Of Your Comfort Zone | In Atlanta

Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia, during her East Coast road trip, Sasha breaks down...

24 Heinä 20min

Guided Championship Visualization Meditation (10 Minutes): Master Under-Pressure Focus & Step Into Your Victory State

Guided Championship Visualization Meditation (10 Minutes): Master Under-Pressure Focus & Step Into Your Victory State

The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmingt...

20 Heinä 13min

Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace

Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace

Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy reality of family dynamics, burnout, and avoiding conf...

17 Heinä 24min

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