290. What to Do With Urges: Resist, React, or Allow

The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...

9 Marras 15min

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...

2 Marras 12min

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...

26 Loka 39min

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to rec...

19 Loka 14min

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...

12 Loka 22min

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...

5 Loka 21min

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...

28 Syys 19min

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...

21 Syys 26min