Wellness Myths That Need to Die: What I Actually Want You to Stop Doing
There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't ...
24 Elo 37min
My 10 Non-Negotiables for Feeling My Best
In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelm...
17 Elo 49min
The Wellness Trends Actually Worth Your Money (And the Ones I'd Skip)
The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment? In this episode, I'm sharing my honest opinion as a funct...
3 Elo 51min
Can You Drink Alcohol and Still Be Healthy? A Functional Medicine Perspective
Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink? In this episode, I'm sharin...
27 Heinä 50min
A Week of Eating Like a Functional Medicine Practitioner
In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favo...
20 Heinä 47min
Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.
We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more! Support the show D...
13 Heinä 45min
Life Updates and Client DUTCH Hormone Test Results
In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all! Support the show Don't...
12 Tammi 42min
