How She Lost 120 lbs and Ditched Scale Obsession
Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey....
3 Elo 42min
The New Food Pyramid and What I Think About Fiber
Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for lo...
27 Heinä 37min
How To Build Habits That Actually Stick, with Jon Gordon
How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. ...
20 Heinä 49min
Ethan Suplee: If you don't know where to start, Start here.
Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets f...
13 Heinä 42min
Why Most Diets Fail With Harley Pasternak
What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad die...
6 Heinä 52min
The Part of Weight-loss No One Prepares You for
Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss ...
28 Kesä 24min
You Lost the Weight... So Why Do You Feel the Same?
Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. Th...
22 Kesä 45min
