The Key to Maternal Mental Health and Maternal Flourishing is You - with guest Anastasia Voron

This episode Andrea sits down with Anastasia Voron and chats all about the matrescence journey, mental health challenges for moms and how we can do better to support mothers! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse

Into The Hen House is a Podcast for moms with little's that champions maternal flourishing! We have created a space to hold and share the stories, experiences and wild wisdom of mothers. We stand with and for, celebrate and deeply honour, well-nourished, confident and deeply supported mothers. We talk about all things relating to flourishing - healthy living, emotional support, conscious and aligned community and showing up in life as your true self and living according to your unique value system.

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Meet Anastasia:

Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl.

Connect with Anastasia:

IG: @therapywith.anastasia

https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

website: https://www.anastasiavorontherapy.com/

Show Synopsis:

-Maternal mental health is struggling - what are the real life stories mothers are sharing with you?

-The stories that are common?

-the stories mothers are afraid to share that are more common than we might think?

- In my experience and hearing stories of a lot of other moms, a lot of postpartum harm caused is surprisingly caused by other moms! To stop perpetuating harm or non-support, how do we do this? How do we hold space and show up for a new mom?

- Would you share about matrrescence and the process of becoming?

- Mothers are so afraid to seek mental health care in many circumstances - could you talk about this and perhaps debunk some misperceptions?

- For those mothers with barriers to care, including socioeconomic or perhaps non-availability to childcare etc - how do these mothers receive the support they need?

- From your perspective what happens when mothers rise out of depression, anxiety and burnout and into well-being?

Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto