Menopause: Understanding Hot Flashes and Managing the Change

Menopause: Understanding Hot Flashes and Managing the Change

Send us Fan Mail Dear Listeners, Going through life cycles as we age is inevitable for all of us. For women menopause, as indicated by the WHO is a point in a continuum of life stages. For women this stage of life typically marks the end of reproductive years but this is not the only thing that comes with menopause. There are three stages including perimenopause, menopause, and post menopause. For women going through menopause and those who will experience it in the future, it is critical to ...

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Jaksot(66)

It’s Okay to Talk About It: The Power of Lived Experience Champions

It’s Okay to Talk About It: The Power of Lived Experience Champions

Send us Fan Mail Dear Listeners, Let's reflect on Mental Wellness......... In May we observed Mental Health Anti-Stigma Month, a time dedicated to raising awareness, encouraging open conversations, an...

1 Syys 34min

Finding Your Flow With Breastfeeding: Navigating Breast Pumping

Finding Your Flow With Breastfeeding: Navigating Breast Pumping

Send us Fan Mail Dear Listeners, August is National Breastfeeding Month. This is a time to raise awareness for breastfeeding, express support for the moms in our community who are breastfeeding, highl...

18 Elo 57min

Many Paths, One Purpose: The Many Roles of Social Workers in Bermuda

Many Paths, One Purpose: The Many Roles of Social Workers in Bermuda

Send us Fan Mail Dear Listeners, March is National Social Work Month. This is years theme is "Uplift. Defend. Transform (National Association of Social Workers, 2026)." The purpose of this observance ...

31 Maalis 1h 8min

When Courage Speaks: Healing, Advocacy, and Action Against Sexual Assault

When Courage Speaks: Healing, Advocacy, and Action Against Sexual Assault

Send us Fan Mail Dear Listeners, This episode of Bermuda Health-Abets is a clear display of bravery and courage shown by a lived experience guest who has taken the time to share their personal and sen...

9 Maalis 54min

Let's Talk Breast Feeding: Is my Baby Really Hungry?

Let's Talk Breast Feeding: Is my Baby Really Hungry?

Send us Fan Mail Dear Listeners, March is National Nutrition Month and today we're going to kick it of with a focus on breast feeding. It is an annual campaign designed for people to learn about makin...

2 Maalis 40min

Understanding Youth Mental Health and Safe Space: “This is My Space”

Understanding Youth Mental Health and Safe Space: “This is My Space”

Send us Fan Mail Dear Listeners, Children's Mental Health Week was observed February 9–15. This observance emphasizes the importance of improving children's' mental wellbeing by ensuring that they fee...

23 Helmi 32min

Let’s Talk Teen Dating Violence awareness and prevention

Let’s Talk Teen Dating Violence awareness and prevention

Send us Fan Mail Dear Listeners, February is Teen Dating Violence Awareness Month. The aim of this observance is to highlight that intimate partner abuse occurs with youth and that awareness and educa...

16 Helmi 36min

A Smile That Saves Lives: The Surprising Link Between Oral and Heart Health

A Smile That Saves Lives: The Surprising Link Between Oral and Heart Health

Send us Fan Mail Dear Listeners, February is Heart month and Oral Health Month. Many of us may not know that there is a close connection between oral health and heart health. According to the Britis...

11 Helmi 55min

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