The recovery strategy men in their 30’s and beyond need to import
There is a lot of noise out there when it comes to recovery and most of it is geared for professional athletes and completely misses the mark. Tune into this episode of the commando condition podcast ...
29 Heinä 30min
The reason you should try fast fasting isn’t what you think it is
Luke breaks down some common misconceptions around fasting and explains the real reason it gets results.
15 Heinä 20min
Sprinting and Zone 2 training - worth it or a waste of time?
Luke breaks down the nuance of zone two training and whether it’s beneficial for you, as well as how to improve your sprinting speed in seven days.
1 Heinä 29min
Stretching - all it’s cracked up to be?
In this episode, Luke takes a deep dive into how we should really approach stretching and mobility work and whether it really protects you from injury.
10 Kesä 24min
Muscle Building After 40: Strength, Recovery and Real-World Training for Men
Men over 40 are told they need special workouts, magic supplements and soft training plans to build muscle and stay strong. In this episode we break down the real science of muscle building after 40 f...
27 Touko 31min
Exactly how to deal with procrastination
Luke breaks down the drivers behind procrastination as well as two actionable strategies that he uses himself to get out the door when his legs don’t want to.
20 Touko 25min
The Real Reason You Get Injured — And the Mindset Loop That Stops You Recovering
Most men who keep getting injured aren’t doing too much. They’re thinking about it wrong.In this episode, Luke breaks down the only real mechanism behind injury — load exceeding tissue capacity — and ...
13 Touko 35min
