The Goals Nobody Sees
You've been taught to measure progress by what you cut out. This episode is about the wins that never show up on a scale, a photo, or a caption.I walk through a client's last 7 weeks, rebuilding trust...
6 Elo 14min
What's Actually Happening When You Eat More After Undereating
What actually happens when you start eating more after under-eating. In this episode I break down the bloating, water retention, and hormone shifts that happen when you increase your food after a peri...
29 Heinä 19min
The Middle Ground Nobody's Selling You
Scroll for five minutes and you'll find two versions of women's health content: one says discipline is everything, the other says wanting a goal at all means you haven't healed. Different videos, same...
22 Heinä 16min
Why Every Plan You've Tried Has an Expiry Date
Most women who come to me have already tried something. A challenge, a program, a reset and it worked, until it didn't.In this episode I'm getting into why. Not the surface reason, but the actual stru...
3 Heinä 11min
You're Working Hard. So Why Isn't Your Body Changing?
In this episode we get clear on what progvressive overload actually means. Why you might not be progressing in the ways you thought you should be and how to change that so your body starts changing in...
17 Kesä 21min
From One Meal a Day to a Full Physique Change
This week's ep is a personal one. Diving into my own personal experience and journey of the last 9.5 yrs of growth. From one meal a day, to finally feeling truly free with food and confident in my bod...
9 Kesä 25min
Why Your Body Isn't Changing (Even Though You're Trying)
You're training. You're eating well. You're being consistent.So why isn't anything changing?This week I'm getting into the actual science behind why effort and results don't always match up and what's...
26 Touko 24min
