Do Carbs Make You Fat?
Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...
18 Elo 13min
Does Alcohol ACTUALLY Relax You?
Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...
13 Elo 10min
Reverse Insulin Resistance Before It's Too Late
Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...
6 Elo 12min
Is Your Husband the Reason You're Fat?
Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...
4 Elo 15min
Are GLP -1s Cheating?
Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...
30 Heinä 11min
5 Ways To Regulate Your Nervous System
Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...
28 Heinä 14min
Beyond the Scale: How to Actually Measure Body Changes
The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, an...
23 Heinä 17min
