Weight Loss Meditation: I love my body

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Hi everyone this is Cristin Powers I am a wellness coach, podcaster and author. Check out my other podcast The Goddess Way of Living for loads of free inspiration, motivation and to enjoy a few moments of peace for yourself. Each episode is like a mini coaching session with a guided meditation at the end. If you love the meditations I share here, I think you’ll love The Goddess Way of Living as well.

If you’re ready to take your overall health and wellness to the next level, my group coaching program The Goddess Way of Losing Weight is now open. It’s only $47 and it’s 21+ days of group coaching, daily intentions, journaling exercises and short guided meditations. To join head to CristinPowersLifeCoach.com and click coaching, meditations and more OR go to the facebook group The Goddess Way of Losing Weight Private 2024 OR if you'd rather email me it's CristinPowersLifeCoach@gmail.com

Today is A meditation for self love, body positivity and confidence.

Breathe in breathe out

Now take a moment and settle in, make any movements you need to stretch out any tension in your body. Your back, your neck, your shoulders, your hips, legs, arms, writs, ankles and toes.

Take a deep breath in and out. Unclench your jaw, relax your forehead, close your eyes and take another deep breath in and out.

I love my body.

I take care of my body.

I respect my body.

I am strong.

I am flexible.

I am positive.

I am grateful.

Breathe in and out…

I practice love, compassion and gratitude towards my body.

I make healthy choices because I love my body.

I am grateful for the body I have to enjoy this life gifted to me. I treat my body and mind with love. I am practicing positive self talk and positive self care.

See yourself just up ahead in time… taking care of yourself. Taking care of you with all the love and respect you deserve. You are amazing, you are strong, you are confident, you are loving and compassionate. Feel all the wonderful feelings of finally taking care of you. Believe in yourself. Know that right now you are everything you are meant to be… you are ready to nurture, nourish and take care of you.

See yourself getting and feeling stronger every day.

See yourself letting go of what is no longer serving you, your negative self thought is being replaced with positive self talk. You’re letting go of habits that are holding you back, and replacing them with new, positive, healthy, uplifting ones.

Loving and taking great care of your body. Feeding it positive thoughts, and nutritious meals.

Loving your body by stretching and moving.

Loving your body working on balance in your body and life and soul.

Breathe in breathe out.

I love my body.

I am grateful for my body.

Take your time and imagine yourself, taking care of yourself. With everything you got now. The time is now. I am ready to take care of myself.

I am ready to take care of my body, home and mind.

I am ready to treat myself with the love I deserve.

Breathe in and out…

Take your time coming back into the present moment. Back into today. Bring the feelings of love and gratitude into your day today and throughout the rest of the week.

I’d really love to connect with you.. So if you have any questions or comments please feel free to use the contact page at CristinPowersLifeCoach.com or shoot me an email at CristinpowersLifeCoach@gmail.com