The DLOH31 Joulu 2024

The Utility of Self-Compassion

Happy New Year!! 🥳

Today, we explore the transformative power of self-compassion and how it can set the stage for a more fulfilling and mentally healthy life in the new year and beyond. We’ll discuss what self-compassion is, its benefits, and how to practice it in daily life. Additionally, we’ll examine cultural and societal influences, misconceptions, and how self-compassion contrasts with self-criticism.

Call to Action:

Ready to start your self-compassion journey? Share your thoughts and experiences with us on social media using #TheDLOH. Don’t forget to subscribe and leave a review wherever you listen to podcasts!

References:

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032

Gilbert, P. (2010). The compassionate mind: A new approach to life's challenges. New Harbinger Publications.

Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Avery.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@vaporian_synth - Breathe - https://thmatc.co/?l=05495DE5

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6

See you in 2025 for Season 2!

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