Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream

In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall.

Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients

In this episode:

• 1:32 Why I got banned on TikTok, and why I feel relieved
• 5:19 Where my community actually lives now (email and Substack)
• 7:55 Joe Dispenza, manifesting, and the CBC Radio moment
• 10:14 Q1: Why intuition is my sixth pillar
• 13:39 The five pillars vs the missing inside-out piece
• 15:55 Why this is not woo: interoception and your nervous system
• 19:12 Simple ways to tap back into your body
• 20:30 My new inner circle: the three month one-on-one program
• 26:28 Q2: Top 3 longevity habits for women
• 27:41 No. 1 Build and protect your muscle
• 31:24 No. 2 Regulate your nervous system and protect sleep
• 32:19 No. 3 Get metabolically and hormonally honest
• 33:11 Q3: The NAD+ nasal spray I am using
• 35:10 Q4: The GHK-Cu 3% copper peptide cream
• 37:05 Q5: What I have planned for the fall
• 39:53 The one thing to take from today

Work with me and resources:

• Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients
• Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide
• Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner
• Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife
• Substack: @biohackingbrittany https://substack.com/@biohackingbrittany

Products mentioned:

• AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
• AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
• BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r
• SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany
• Booty by Bret workout app: https://bootybybret.com/

This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.