This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex...
18 Elo 32min
The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364
A lot of people are now feeling "old" symptoms in their 20s and 30s fatigue, brain fog, slower recovery, decades before their parents ever did. What's actually happening inside your cells before you...
17 Elo 51min
You Think You’re Healthy… But What Does Your Blood Work Say? | #1362
You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting,...
11 Elo 1h 2min
This One Number Predicts Chronic Illness 84% Of The Time | Justin Roethlingshoefer #1361
Get Justin's Holy Health book here: http://www.holyhealthbook.com Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Two studies say the opposite thing about faith and health. Harvard f...
10 Elo 1h 7min
Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In thi...
7 Elo 37min
Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359
Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex g...
4 Elo 48min
40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358
Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD What if the reason you can't stop at one cookie has nothing ...
3 Elo 55min
