The Body Recomposition Revolution | Fat Loss and Strength for Women 35+14 Elo

Why Can't I sleep? Perimenopause, Progesterone & Sleep - Day 61

Does low progesterone cause weight gain, poor sleep, or those frustrating 2–3 AM wake-ups during perimenopause? Progesterone changes as ovulation becomes less predictable, but the relationship between hormones, sleep and body composition is more complicated than blaming one hormone.

Day 61 of the Body Recomposition Revolution breaks down low progesterone symptoms, perimenopause sleep problems, waking up at 3 AM, weight gain after 35, hormone changes and body composition.

💪 Ready to recomp? Join the RAC Recomp Collective for monthly progressive strength training in the RAC app

We cover why progesterone follows ovulation, why progesterone becomes less predictable during perimenopause, how it interacts with brain pathways involved in sleep, and one cool fact: progesterone actually raises your body temperature after ovulation.

And the big body recomposition question:Does low progesterone make you gain weight? Not directly.

Hormonal changes can disrupt sleep and recovery, which can influence hunger, energy, movement and training quality. Your hormones can change the environment, but they don't erase the fundamentals.

DAY 61 RECOMP TARGETS

😴 TRACK: Bedtime, wake time, nighttime wake-ups and cycle day.

❄️ COOL: Keep your bedroom cool, dark and boring. Your body needs to lose heat to initiate sleep.

🛏️ PROTECT: Give yourself a 7-9 hour sleep opportunity. You can't force sleep, but you can make room for it.

- - -

📲 Follow @RACfitness_ for the research without the hormone hype.

📊 Want your calories + macros built for YOUR body? Custom Macro Formulations: racrecomposition@gmail.com

⭐ Follow the show + leave a 5-star rating. It costs you nothing. It helps me a ton. Follow & rate The Body Recomposition Revolution on Spotify

Tomorrow: Perimenopause vs. Menopause. What is actually happening to your body?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(130)

How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros

How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacrificing the muscle you've worked ...

24 Syys 36min

Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym,...

22 Syys 24min

Becoming Her: The Final Lesson in Body Recomposition - Day 90

📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend...

14 Syys 24min

Does Maintaining Weight Loss Get Easier? - Day 89

Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever?⭐ Follow now so you don’t miss Day 90: the final piece of your Body Reco...

11 Syys 16min

Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88

Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effec...

10 Syys 19min

What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87

How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + macros? Get a RAC Custom Macro ...

9 Syys 18min

Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86

Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?Want the visuals, videos, and resources that go with this episode? Follow me o...

8 Syys 15min

Do You Have to Track Macros Forever? - Day 85

Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most valuable tools for women 35+ who want to i...

7 Syys 13min