How to TREAT and GET RID of HEAD LICE and NITS for good

Head lice might be one of the most stomach-turning phrases a parent can hear, but Dr. Mary Alice Mina wants everyone to take a breath before reaching for the clippers. In this episode of The Skin Real, she breaks down what head lice actually are, why they have nothing to do with hygiene, and how they really spread through close head-to-head contact rather than jumping from scalp to scalp. She walks through exactly how to check for lice and nits at home, the step-by-step protocol for using permethrin and pyrethrin shampoos correctly, including the treatment mistake most people make, what to do when over-the-counter options do not work, and how to properly clean bedding, brushes, and stuffed animals so lice do not come back. By the end, parents have a clear, judgment-free game plan for spotting, treating, and preventing head lice for good.

In this episode: 0:00 – Don't Panic: What To Do If You Find Lice 0:29 – Welcome to The Skin Real 1:12 – Quick Disclaimer 1:39 – Today's Topic: Head Lice 2:32 – A Very Relatable Lice Story 3:15 – What Exactly Are Head Lice? 3:55 – Lice vs. Nits vs. Dandruff: How To Tell The Difference 4:46 – Do Lice Carry Diseases? 5:22 – How Lice Actually Spread (It's Not About Hygiene) 6:10 – Who Gets Head Lice Most Often 6:52 – How To Check For Lice At Home 8:27 – First-Line Treatment: OTC Shampoos 9:03 – Permethrin 1% Shampoo Protocol 10:45 – Pyrethrin + Piperonyl Butoxide Protocol 11:43 – When First-Line Treatment Fails 12:16 – Manual Nit Removal Method 12:50 – Cleaning Your House, Bedding & Toys 14:22 – Do You Need To Treat Everyone In The House? 14:40 – How To Prevent Lice From Spreading 15:02 – When To Call Your Dermatologist 15:26 – You're Not Dirty: The Truth About Lice 16:43 – Final Thoughts

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

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Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!

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Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.