50. A Letter To The Woman Who Feels Behind
Send me a text! Would love to hear from you :) We talk to anyone who quietly believes they’re behind and ask the question that changes everything: behind who exactly? We break down how timelines and ...
14 Elo 21min
49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession
Send me a text! Would love to hear from you :) Protein matters for muscle, recovery and healthy ageing, but treating it like the only nutrient can throw your diet off balance. We unpack why the prote...
7 Elo 16min
48. Is Wellness Becoming Another Full-Time Job?
Send me a text! Would love to hear from you :) Wellness can quietly turn into a stressful checklist, especially when social media pushes perfection and constant optimization. I break down why the sci...
31 Heinä 22min
47. Muscle Is More Than Aesthetic: The Organ That Acts To Protect Your Health
Send me a text! Would love to hear from you :) We reframe muscle as a health organ, not a cosmetic feature, and explain why strength training supports a longer, more capable life. We connect resistan...
24 Heinä 18min
45. The Three Gears Of Sustainable Success with AMY LENIUS
Send me a text! Would love to hear from you :) Confidence doesn’t magically appear after you hit a goal. It gets built when you start trusting your own follow-through again. My first-ever guest joins...
10 Heinä 56min
44. WELLNESS IS NOT A MORAL ACHIEVEMENT: Why Healthy Choices Are NOT Moral Choices
Send me a text! Would love to hear from you :) In this episode, we unpack why wellness is not a moral achievement and how a simple comment about skipping alcohol reveals a bigger cultural problem. I ...
3 Heinä 23min
43. Are Fitness Trackers Making You Healthier Or Just Tracking You?
Send me a text! Would love to hear from you :) We ask whether wearable fitness trackers actually improve health or simply make us obsessed with step counts, sleep scores and readiness numbers. We sha...
26 Kesä 26min
