Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works b...
19 Syys 17min
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your high...
7 Syys 26min
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step o...
1 Syys 12min
Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that...
24 Heinä 24min
Ep. 205: Having an Aligned Identity (with Coach Julie)
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic though...
20 Kesä 28min
Ep. 204: Boredom is Better Than Bingeing
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is ...
10 Kesä 21min
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. W...
2 Touko 46min
