Episode 59 - This is Your Permission Slip: A Guided Meditation from Zanzibar

Episode 59 - This is Your Permission Slip: A Guided Meditation from Zanzibar

What does it look like to give yourself permission — really, truly, no-guilt permission to rest, restore, and fill your own cup? In this special field note episode, Lisa calls in live from her balcony in Zanzibar, Tanzania. In this intimate, meditative episode, Lisa leads listeners through a guided visualization with waves, warm sand, a fancy drink with a little umbrella and gently names what so many in the Sandwich Generation know too well: when the quiet finally comes, sometimes so do...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(74)

I Play Solitaire with My Dead Mom and Eat Chocolate for Both of Us - Episode 72

I Play Solitaire with My Dead Mom and Eat Chocolate for Both of Us - Episode 72

This week, Lisa discusses running a half marathon on the anniversary of her mom's death and getting get news at work, and all she wants to do is pick up the phone and call her mom. Instead, she commun...

20 Syys 19min

Grief and Marathon Running: Losing Your Mom While Raising Kids with Heather Morrison Mainville

Grief and Marathon Running: Losing Your Mom While Raising Kids with Heather Morrison Mainville

Grief and life are a marathon, not a sprint. They are full of uphills, downhills, and unexpected turns. In this episode, recorded live on the fourth anniversary of Lisa’s mother Emily's passing (and j...

13 Syys 22min

The $200K Mistake Families Don't See Coming with Senior Transition Advisor Ryan Riggins

The $200K Mistake Families Don't See Coming with Senior Transition Advisor Ryan Riggins

There's a mistake hiding in almost every "we'll buy your house for cash" letter. These sometimes come when a family is most vulnerable as they prepare for or already have a loved one in a continuing c...

6 Syys 49min

Episode 69 - Be a Little Dolly: Honoring Dolly Parton's Legacy of Grief, Generosity & Grandpa Honky's "Girlfriend"

Episode 69 - Be a Little Dolly: Honoring Dolly Parton's Legacy of Grief, Generosity & Grandpa Honky's "Girlfriend"

This week, Lisa reflects on Dolly Parton's passing. Dolly was a legend, a woman whose warmth, honesty, and generosity touched millions. Her legacy teaches us about turning personal loss into lasting g...

30 Elo 11min

Episode 68 - The Call You Never Want: Real Talk on Caregiving Next Steps for a Parent

Episode 68 - The Call You Never Want: Real Talk on Caregiving Next Steps for a Parent

Lisa got the call about her dad this week, and instead of pretending everything's fine, she decided to talk about it because that's what this podcast has always been for. This is a real-time, in-the-t...

23 Elo 12min

Episode 67 - You Never Know If It's the Last Goodbye: Make Every Farewell Count

Episode 67 - You Never Know If It's the Last Goodbye: Make Every Farewell Count

In this solo episode, Lisa tunes in from her family's camp in Maine — a place where her mom's presence still lingers in the woodland gardens, the lake air, and the memories tucked into every corner. B...

16 Elo 14min

Episode 66 - Turning Grief Into Growth: Ksenia Merck on Creative Expression Through Art, Loss, & Ghost Flower

Episode 66 - Turning Grief Into Growth: Ksenia Merck on Creative Expression Through Art, Loss, & Ghost Flower

What happens when the person you built your life with leaves behind an unfinished manuscript? In this episode, artist and architect Ksenia Merck joins us to talk about turning grief into growth. We le...

9 Elo 45min

Episode 65 - What Is Your Handicap? Choosing Joy, Presence, & What Really Matters After Loss

Episode 65 - What Is Your Handicap? Choosing Joy, Presence, & What Really Matters After Loss

In this solo episode, Lisa opens up about a bittersweet wave of grief triggered by an old photo memory of a day spent with her mom exploring Maine — and turns it into a gentle teaching moment on how t...

3 Elo 20min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
terapiassa
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-sanelunpurku-podcast
paritellen
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-pt-paahtio
fitnesskuplassa
rss-kehtaanko-kysya-podcast-aideille
rss-vapaudu-voimaasi