#18 Cross-Country Skiing in Switzerland: Fitness, Technique, and Expert Perspective

In this episode, we return to the snow to explore one of Switzerland’s most beloved winter sports: cross-country skiing (Langlauf).

Building on our earlier episode about downhill skiing in Switzerland, we dive into what makes cross-country skiing such a uniquely Swiss experience—from its low-impact, full-body workout to its accessibility across all ages and fitness levels. Drawing on personal experiences skiing in regions like Davos, Engadin, St. Moritz, Goms, Arosa, Engelberg, and beyond, the conversation highlights why so many residents and visitors fall in love with Langlauf.

To bring expert insight, we welcome Kai, a cross-country skiing coach and methodology-driven educator whose approach is shaped by his background in software engineering. Kai explains the key differences between classic vs. skating techniques, how cross-country skiing compares to downhill skiing, and why structure, systems, and clear learning paths make progress more predictable and enjoyable—especially for beginners.

The episode also covers:

Why Switzerland is one of the best countries in the world for cross-country skiing
Snow reliability, grooming, and infrastructure in regions like Engadin, Goms, and the Jura
The role of biathlon and why it’s not a separate technique
Amateur races such as the Engadin Ski Marathon and Gommerlauf, and how they motivate long-term progress

Whether you’re a downhill skier, runner, winter sports enthusiast, or newcomer to Switzerland, this episode offers a thoughtful, practical look at why Langlauf is more than a sport—it’s a lifestyle.

Chapters:

00:47 Start of episode

33:27 Eins, Zwei, Drei (three key takeaways from the episode)

Resources:http://www.skatingcode.ch

About Us:⁠www.asswissaspossible.ch⁠

Contact us:

⁠the.asap.pod@gmail.com

Follow us:

@asswissaspossible

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