
3 Reasons I Won't Go Back to Mental Health Therapy
This episode is brought to you by my reminders of therapeutic burnout after visiting a therapist community gathering.Iam no longer burnt out, even when I went back this year as a Behavior Coach for ki...
28 Syys 24min

They Told Me I Needed This Medication for the Rest of My Life...
What happens when you’re given a diagnosis, told what your future will look like, and expected to trust the system without questioning it? Her hyperthyroidism story takes us through fertility fears, s...
21 Syys 47min

I Kept Sabotaging My Money-Until I Stopped Blaming Myself
"You never self-sabotage," my partner said, right before I fell back into an old story.Even after 3-4 years of consistently working on my money story; in calm of my weeks I started to not feel like I ...
14 Syys 12min

Two Tools to Help You Process Emotions
That feeling in your body that something is wrong, "I don't feel like myself," is often something that can be solved with these tools.In this episode:personal story of grief processingScience-backed e...
7 Syys 8min

What If You're Answers Aren't In Fixing Yourself? - but in Learning How to Live?
In 38 minutes, we go way beyond the Inner Critic. We talk about getting regulated, discovering what you actually want, creating passion and joy, and learning to “fight for peace” until peace becomes e...
31 Elo 38min

What is The Empowerment Timeline & Why I Use It?
If you've never seen strength and growth in your history, you want to try this therapy in a group setting.The Empowerment Timeline is a group experience that is Salutogenic, meaning I help you use you...
24 Elo 10min

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark
After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.In this epi...
22 Kesä 48min



















