5 Tips for Maximizing Your Focus with Bri Pollard

Episode 96: 5 Tips for Maximizing Your Focus with Bri Pollard

Feeling distracted or overwhelmed by everything on your to-do list? In this episode, Hannah welcomes Heron House Management Operations Manager Bri Pollard to share five practical strategies for staying focused in a distraction-filled world.

Bri breaks down simple ways to create a clear finish line, protect your focus time, reduce digital distractions, use accountability, and create a work environment that helps you get things done.

Key Takeaways

Pick one specific task instead of trying to tackle everything at once.
Give your task a clear, achievable finish line.
Create and protect dedicated time blocks.
Use Do Not Disturb to filter unnecessary distractions.
Try co-working or body doubling for added accountability.

Find music or background sound that helps put you in your focus zone.

Guest Quotes

“You really have to protect that time block once you create it.”

“Just put that thing on Do Not Disturb so you can really be focused.”

“You don't want the music to distract you, you want that to put you in your focus zone.”

Resources MentionedHawkeye Focus Coaching – Focused work and accountability support for ADHD entrepreneurs and executives. HawkeyeFocusCoaching.com

Heron House Management – Virtual house management for busy families: we handle your to-dos so you can focus on what matters most. Learn more at www.heronhousemanagement.com.

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