222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast!

This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall.

Steve reflects on more than two decades of training and how his approach has evolved from rigidly following the scientific literature to balancing research with personal experience, coaching outcomes and the lessons learned from successful bodybuilders.

We also discuss earning his WNBF Pro Card and the considerable jump from amateur to professional bodybuilding.

To finish, Steve explains why bulking is not dead, how advanced bodybuilders should approach gaining phases, what happens when you reach an appetite ceiling and why you cannot force-feed muscle growth.

Enjoy!

Instagram Handles:

Steve Hall: https://www.instagram.com/revivestronger/ Revive Stronger: https://revivestronger.com/ Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Elo 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

220: BRUTALLY HONEST BODYBUILDING TAKES

Welcome to Episode 220 of the Bodybuilding Down Under Podcast! After recapping the incredible standard displayed at Australia’s first natural NPC Pro Qualifier, we tackle some of the most uncomfortabl...

4 Elo 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We ...

28 Heinä 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Heinä 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

This week, we’re joined by ICN Queensland and ICN India President Jay Acharya for an honest look at where natural bodybuilding within ICN is heading. We unpack the major changes already being implemen...

14 Heinä 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressiv...

7 Heinä 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

Welcome to Episode 215 of the Bodybuilding Down Under Podcast! We open with an athlete watch, turning the spotlight on a couple of natural competitors who are making some serious noise heading into th...

30 Kesä 50min

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