Are You Addicted to Exercise?

Support the show at Patreon.com/yourdietsucks

"No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it.

This week: exercise addiction. Whether it's real, whether "addiction" is even the right word, and why the whole concept was popularized by a psychiatrist who also thought clinical depression was a choice you could simply make differently.

We trace it from a 1970 sleep study that fell apart because the researcher couldn't find enough people willing to stop exercising for thirty days, to the 1976 book that told a generation being hooked on running was a personality upgrade, to the 1983 paper that could only make men's version legible by borrowing the vocabulary of anorexia.

Plus: what the prevalence research actually shows, why the brain-imaging literature fits in a three-ring binder, and four ways to tell dedication from compulsion that have nothing to do with your weekly mileage.

Sponsors

This episode is brought to you by rabbit, whose new women's collection is built for people who actually run in it. ⁠runinrabbit.com/collections/womens-new⁠, code SUMMERSNACKS10 for 10% off.

Tailwind Nutrition got us through this one. ⁠tailwindnutrition.com⁠, code YOURDIET20 for 20% off.

Microcosm Coaching works with athletes who want to train and fuel without the shame spiral. ⁠microcosm-coaching.com⁠

Links

Every episode and full transcripts: ⁠yourdietsuckspodcast.com/your-diet-sucks-podcast⁠

Bonus episodes, Kylee's weekly nutrition question thread, and a group chat that will never try to sell you a binder: ⁠patreon.com/YourDietSucks⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(63)

Diet Culture & Pyramid Schemes: MLMs, Herbalife, and the Vitamin That Started It All

Multi-level marketing was invented to sell vitamins. Not adjacent to vitamins, not eventually pivoted to vitamins: the first MLM in America was a 1945 alfalfa-pill company that got raided by the FDA w...

16 Syys 1h 17min

Is It Actually Your Cortisol? Cortisol Belly, Cortisol Face, and the Billion-Dollar Business of Blaming a Hormone

Support us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone...

2 Syys 1h 14min

Why Is Everyone Scared of Microplastics?

Support the show at Patreon.com/yourdietsucksThere is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you that this does not mean e...

5 Elo 1h 15min

Why is Everyone Using Peptides?

BPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the injectable wellness tr...

22 Heinä 1h 9min

The Keto Diet

Support us on Patreon!Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does...

8 Heinä 1h 31min

Are Seed Oils Actually Bad For You?

Join our Patreon!This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the...

24 Kesä 1h 9min

Why Am I So Hungry?

You were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not disciplined enough. Somew...

10 Kesä 1h 26min