901. No Stupid Questions: The TMI Episode, with Ashley Desanno

"Don't let bodily things make you not show up."

Welcome to the fourth episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more); Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras; and professional runner and coach Kim Conley offered loads of advice about how to be a better, stronger, faster, happier runner.

Today, we're talking TMI, with the always honest, always unfiltered Ashley Desanno, content creator and cofounder of the Creepy Book Club. Ashley is a mom to two teenage boys. She lives in Oregon, and she's been running for more than two decades. In this episode, we're here to assure you that with runners, there's no such thing as too much information. But if you have questions about bathroom emergencies on the run, chafing, underwear, and more — and we know you do — this episode aims to talk about it.

SPONSOR: New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it!

IN THIS EPISODE:

How to deal with GI stuff on the run (10:00)
Underwear, going commando, and more (32:25)
Skin, sweat, and chafing (41:00)
…and more (54:00)

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