End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187

Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of "one step forward, one step back"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his 15-year personal healing journey, from overcoming childhood fat-shaming and a devastating cycling accident to surviving a catastrophic gymnastics knee injury.Together, Sarah and Tyler break down why the traditional, appearance-driven fitness industry fails us by using shame as fuel. They dive deep into the profound connection between physical pain and stored emotional trauma, exploring how to cultivate self-love and become your own guru.Key Takeaways From This Episode:03:02 Tyler explains how the modern fitness industry uses self-judgment as fuel, which often hinders progress and leads to burnout. 05:01 If you are in pain, you must stop focusing on "pushing harder" and start learning how to move functionally to build a strong foundation. 10:14 Tyler illustrates how an injury in one area (like the foot or knee) causes a chain reaction, creating misalignment in the hips, back, and even the opposite shoulder. 17:34 Just as babies master stabilization before walking, adults must master fundamental movement patterns like core stabilization to prevent future injuries. 22:52 Why "sucking the belly button in" is ineffective; Tyler introduces the "elevator" technique (intra-abdominal bracing) as a more powerful way to protect the spine. 25:32 Tyler and Sarah discuss the "woo-woo" yet scientifically observed phenomenon of how emotional memories and trauma are often held within tight muscles and tissues. 28:27 Tyler shares a personal breakthrough: shifting his internal dialogue from criticizing his injured knee to speaking to it with patience and compassion, which accelerated his recovery. 42:19 Don't get stuck in an "all or nothing" mentality. Simply placing a tool (like a strap) in your way and doing small, daily "movement snacks" creates lasting habit change. Tyler's Bio TYLER BRAMLETT is a movement coach, father and co-founder of WeShape whose path was reshaped by a cycling accident that shattered his femur and permanently damaged his knee. Tyler and his wife founded WeShape to challenge the belief that worth is tied to appearance. His work now sits at the intersection of movement, psychology and culture, helping primarily women 50+ reduce pain, restore confidence and build healthier relationships with their bodies.Tyler blends personal story, practical expertise and emotional depth. His message resonates widely, making him a compelling voice in discussions around wellness, mindset, resilience and the future of fitness.Connect with TylerWebsite: weshape.com/selfhealers Podcast: The Feeling Lighter PodcastSocial Media: WeShapeWho am I?Sarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast.A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom.www.sarahdawkins.com#healingjourney #painrelief #selfhelptools #weshape #movementismedicine