Hands: Scleroderma Life Hacks with Pat McMillan ©2026
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to: https://www.raynauds.org/ https://www.heatholders.co...
11 Heinä 5min
Awake and Relaxed ©2026
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind. Photo: Bandavargh Tiger ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
18 Kesä 20min
Yoga Nidra 3 ©2026
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest. Photo: Japan Fall Colors ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
21 Touko 40min
Eye Exercises for Scleroderma ©2026
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them. Photo: Onguma Cheetah © 2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
16 Huhti 13min
Grounding for Uncertainty ©2026
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you. Photo: Toucan ...
19 Maalis 10min
Yoga for Scleroderma and Arthritis Teacher Training
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registra...
12 Maalis 1min
Yoga Nidra 2 ©2026
Diana of Shivana Yoga returns with Yoga Nidra 2. Photo: Fall Colors Japan ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
19 Helmi 40min
