Somatic Self Care

Somatic Self Care

John Freedom identifies as a somatic practitioner and movement specialist, indicating their expertise in body-based therapies and movement practices.

Somatic Trauma Therapy:
He specializes in somatic trauma therapy, which is a type of therapy that focuses on the body's response to trauma and uses body-based techniques to help individuals release stored trauma and regulate emotions.
Focus on the Mind-Body Connection:
Somatic therapy recognizes the deep connection between the mind and body, aiming to restore balance and healing by integrating both.
Techniques and Practices:
Somatic therapy techniques often include body awareness exercises, breathwork, grounding practices, and gentle movement to help individuals release physical and emotional tension.
Benefits of Somatic Therapy:
Somatic therapy can help individuals release emotional baggage, recover from trauma, connect with their authentic selves, and improve overall well-being.
Personal Journey:
John Freedom's background includes a personal experience of healing through embodiment after psychotherapy and medication failed to provide relief.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(34)

Growing Into the Goddess: Embody the Divine Feminine in a Patriarchal Church and Society

Growing Into the Goddess: Embody the Divine Feminine in a Patriarchal Church and Society

In this inspiring episode of Love's Inner Voice, Brenda L. Balding welcomes Kathleen Joan, spiritual guide, teacher, and founder of Brigid's Flame, for a heartfelt conversation about the Divine Femini...

22 Kesä 41min

What is your knowingness

What is your knowingness

What if the answers you've been searching for are already within you?In this heartfelt episode of Love’s Inner Voice, Brenda L. Balding welcomes Sara Troy, podcast host, mentor, and founder of Self Di...

15 Kesä 26min

Grief as a Sacred Journey

Grief as a Sacred Journey

In this episode of Love's Inner Voice, Brenda L. Balding welcomes Angela Clement, grief coach, energy healer, speaker, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transfo...

8 Kesä 27min

Breaking Free: Faith, Healing & Emotional Wholeness

Breaking Free: Faith, Healing & Emotional Wholeness

In this episode of Love’s Inner Voice, Brenda L. Balding sits down with LaTonya Renee Flood, Kingdom Strategist, Life & Business Coach, author, and mentor, for a heartfelt conversation about identity,...

1 Kesä 34min

Transform Your Life A Simple Solution That Works

Transform Your Life A Simple Solution That Works

Transform Your Life A Simple Solution That WorksIn this inspiring episode, Kristine Sposato shares the powerful story behind her PIVOT framework — a faith-centered approach designed to help women navi...

25 Touko 31min

The Tao, the Guru, and the Inner Journey

The Tao, the Guru, and the Inner Journey

Welcome to a soul-awakening conversation with spiritual thinker and author Prashanthi, creator of Embracing Paradox. In this deeply meaningful episode, Prashanthi shares profound insights on Tao wisdo...

11 Touko 25min

Embracing Your Inner Light!

Embracing Your Inner Light!

In this episode of Love’s Inner Voice, Serene Grace shares her deeply personal journey—from working in the legal and government field to stepping fully into her calling as an intuitive empath, life co...

27 Huhti 26min

Home Energy Refresh, Home Frequency Reset

Home Energy Refresh, Home Frequency Reset

We’re so excited to share this beautiful and heart-centered conversation with the amazing K. Margaret Solorio 💛In this powerful segment, K. Margaret reminds us that everything is energy—our homes, ou...

13 Huhti 25min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-kuumilla-aalloilla
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
docemilia
paritellen
kehorauhaa
rakkaudella-karita
rss-sanelunpurku-podcast