Breaking Free from Within7 Touko 2025

Episode 13: Who Is the True You Without Substances?

In this heartfelt and eye-opening episode, Prairie Francia unpacks the common belief that substances bring out the “true self.” Drawing from her experience as a recovery coach and wellness guide, Prairie offers a reframe: what we often experience as freedom or confidence under the influence is not our authentic self, but a temporarily uninhibited version. True authenticity, she explains, doesn’t require substances—it requires safety, connection, and gentle self-exploration. Listeners are invited to reimagine recovery as a homecoming to their most grounded, expressive, and courageous self—and are offered a free downloadable journaling worksheet to deepen the process.

1. Join the 21-Day Breaking Free Challenge

Ready to release self-sabotaging patterns and reconnect with your true self? Join the 21-Day Breaking Free Challenge and receive daily guidance, journal prompts, meditations, and actionable steps to help you stop numbing and start healing.

Click here to register now.

2. Download the Free PDF: “The True You”

Today’s episode was just the beginning. Download your free companion worksheet, The True You, to reflect on your identity beyond addiction, numbing, or limiting beliefs.

Grab your copy: alignmentwithprairieyana.com.

3. Explore the Empowered Recovery Course

If you’re ready to go deeper in your recovery journey, the Empowered Recovery Course is your next step. This self-paced program is designed to help you shift patterns of avoidance, heal your nervous system, and build a life rooted in freedom and purpose.

Check out all the details: Empowered Recovery Course

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Jaksot(37)

Episode 37: Living Empowered — Beyond Recovery

At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create.In this powerful Season Three finale of Breaking Free from Within, P...

22 Joulu 202511min

Episode 36: Building Resilience for Lasting Change

In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie ...

8 Joulu 202510min

The Body–Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience

Have you ever noticed that on the days when your body feels heavy, tired, or out of balance… your emotions feel the same way? There’s a reason for that. In this episode of Breaking Free from Within, P...

24 Marras 20258min

Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection

Have you ever noticed how relationships start to shift when you begin to heal?In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful truths in recovery — when ...

16 Marras 20257min

Pathways to Recovery — Your Unique Map

Discover how each of Prairie’s programs supports this individualized journey:The 21-Day Breaking Free Challenge helps you explore different recovery tools and test what resonates.https://www.alignment...

29 Loka 202510min

Emotional Regulation and the Brain

In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can ...

21 Loka 202510min

Rewiring Habits for Sustainable Recovery: How to Break Old Loops and Build New Pathways

Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of ...

13 Loka 20258min

Episode 30: The Power of Identity Shift

In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you...

15 Syys 20258min