An overseas holiday! 6 years in the making

An overseas holiday! 6 years in the making

HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each ...

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Jaksot(286)

MORE ENERGY please - Sleep before 1am

MORE ENERGY please - Sleep before 1am

Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success, more peace, more self w...

16 Elo 1min

MORE ENERGY please - Eat+Move

MORE ENERGY please - Eat+Move

Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace, more self worth... right ...

12 Elo 1min

MORE ENERGY please - Sniff Sniff

MORE ENERGY please - Sniff Sniff

Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's suppor...

9 Elo 1min

HOLIDAY TIME! Wild.

HOLIDAY TIME! Wild.

Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild. HOLIDAY TIME! YESSSSSSSSS. 1%er by 1%er... Mor...

5 Elo 5min

TENNIS'ing! I LOVE it!

TENNIS'ing! I LOVE it!

It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more. Here's to leaning in to places where we can expand our brain, and enjoy the process o...

2 Elo 6min

My Structured Water Adventure

My Structured Water Adventure

The pretty wee water bottle is still going strong! Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being one of them. What I DO know, is that I h...

29 Heinä 2min

How I'm reducing Microplastics

How I'm reducing Microplastics

For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let'...

26 Heinä 4min

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