208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this...
29 Elo 46min
206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click...
18 Elo 35min
205. Five Lessons I Wish I Learned Earlier in My Pilates Career
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and su...
13 Elo 35min
204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses ...
6 Elo 34min
203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasi...
29 Heinä 41min
202. Adam McAtee Gets Interviewed By Nathan Ross Rees
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skille...
27 Heinä 1h 39min
201. The Truth About Gluteal Amnesia
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He empha...
23 Heinä 27min
