Ep. 10 - Luke Maslin | Navigating Anxiety, Regulating Your Nervous System & The True Cost of Ignoring Men’s Health

Ep. 10 - Luke Maslin | Navigating Anxiety, Regulating Your Nervous System & The True Cost of Ignoring Men’s Health

In this episode of the Mens Health Collective podcast, Nathan May is joined by Luke Maslin for an in-depth conversation on men’s health coaching, emotional wellbeing, and navigating hidden stressors. They discuss why lived experience is essential in effective coaching, how social media shapes men’s health awareness, and the critical importance of investing early in your wellness journey. Luke highlights the power of community support and sheds light on regulating the nervous system to overcome anxiety and hidden trauma. The discussion also covers relationship dynamics, the pivotal role of emotional awareness, and breaking negative cycles to foster personal growth and healthier future generations. Nathan and Luke emphasise the necessity of balancing action with self-reflection, reinforcing why prioritising your health today lays the foundation for a stronger, more fulfilling life ahead.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(13)

Ep. 13 - Jakeb Brownlow | CHEK, Consistency & Building a Life of Alignment & Attraction

Ep. 13 - Jakeb Brownlow | CHEK, Consistency & Building a Life of Alignment & Attraction

In this episode of the Mens Health Collective podcast, Nathan May and Jacob Brownlow discuss the transformative power of consistency, overcoming self-doubt, and the importance of personal growth. They...

8 Touko 20251h 15min

Ep. 12 – Solo Ep. | Getting Out of Your Own Way, Keto/Carnivore & Rebuilding Consistency

Ep. 12 – Solo Ep. | Getting Out of Your Own Way, Keto/Carnivore & Rebuilding Consistency

In this solo episode, Nathan May discusses his return to podcasting after a hiatus, sharing personal updates about his life in Sydney, his exploration of the carnivore and keto diets, and the importan...

2 Touko 202520min

Ep. 11 – Brent Cosnett | Heavy Metal Toxicity, Chronic Fatigue & How Long Gut Healing Really Takes

Ep. 11 – Brent Cosnett | Heavy Metal Toxicity, Chronic Fatigue & How Long Gut Healing Really Takes

In this episode, Nathan May speaks with gut health and strength coach Brent Cosnett about his journey through chronic fatigue, heavy metal toxicity, and long-term gut issues. Brent shares the lessons ...

3 Huhti 20251h 5min

Ep. 9 - Nick Perry | Rhythm Health, Modern Masculinity & Unleashing Your Authentic Power and Purpose

Ep. 9 - Nick Perry | Rhythm Health, Modern Masculinity & Unleashing Your Authentic Power and Purpose

In this episode of the Mens Health Collective podcast, Nathan May and Nick Perry explore the intricate connections between movement, mindset, and modern masculinity. They discuss the importance of hol...

5 Maalis 20251h

Ep. 8 - Ivy Sardi | From Drug Dealing & Jail Time to Changing 100s of Lives Through Ancestral Health & Living

Ep. 8 - Ivy Sardi | From Drug Dealing & Jail Time to Changing 100s of Lives Through Ancestral Health & Living

In this powerful conversation, Ivy Sardi shares his journey from addiction and incarceration to becoming a leader in ancestral health. He discusses the transformative power of hitting rock bottom, the...

26 Helmi 20251h 38min

Ep. 7 - Travis "The Technician" Cochran | ADHD, Mindset and Being Authentic In A Superficial World

Ep. 7 - Travis "The Technician" Cochran | ADHD, Mindset and Being Authentic In A Superficial World

In this episode, Nathan May and Travis Cochran explore mindset, emotional growth, and the power of community. They discuss parenting’s impact on youth, the body-mind connection, and the importance of ...

19 Helmi 20251h 28min

Ep. 6 - Darren Manser | Fatherhood, The Nervous System & Why Healing Is Easy

Ep. 6 - Darren Manser | Fatherhood, The Nervous System & Why Healing Is Easy

In this episode of theMen’s Health Collective podcast, Nathan May and Darren Manser discuss unlocking potential in health, performance, and life. They highlight the importance of simplicity in health ...

13 Helmi 20251h 8min

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