275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living
"Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else's notion of what to feel or how to be." —Dr. Judith Orloff, author of th...
3 Helmi 202048min
274: Quality Friendships = Quality Life
"By comparison with relationships forged in blood and love, science has historically given friendship short shrift . . . biologists ignored friendships because unlike romantic or mating relationships ...
20 Tammi 202029min
273: 12 Key Factors to Life-Long Physical and Mental Good Health
"Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted." —Twyla Tharp, author of Keep Moving: Lesso...
13 Tammi 202038min
272: 8 Ways Tiny Habits Will Welcome the Grand Changes You Seek
The new year rolls around and there is much talk about resolutions and cultivation of a life we wish to live. It is old news to share that many resolutions are unfulfilled; however, BJ Fogg argues tha...
6 Tammi 202039min
263: Timeless Seasonal Style — Autumn in Britain
"Autumn seemed to arrive suddenly that year. The morning of the first September was crisp and golden as an apple." —J.K. Rowling in Harry Potter and the Deathly Hallows ~The Simple Sophisticate, epi...
2 Tammi 202033min
Top 10 Podcast Episodes of 2019
Season 6 of The Simple Sophisticate is well underway as 2019 wraps up and we head into 2020. As I reflect back to September 2014 when the show premiered, I could not have fathomed the engagement it wo...
23 Joulu 201913min
271: 12 Simple Winter Holiday Decor Ideas
When it comes to the winter holiday season, cozying in asks of us to be inside our homes far more than we would be during the warmer months which is why our homes need to become a sanctuary inside whi...
16 Joulu 201932min
270: 9 Life Lessons to Learn (and Apply) Before It's Too Late
"We have the choice to change our life, to be courageous and to live true to our heart, one that will see us die and live without regret." —Bronnie Ware, author of The Top Five Regrets of the Dying ...
9 Joulu 201935min
