Write Your Body's Owner's Manual

Write Your Body's Owner's Manual

Ever wish you had an owner's manual for your body? Something you could reference to see exactly what to do to keep your body feeling its best?

Often, it seems like fibromyalgia symptoms create a guessing game of, "What did I do this time?" One minute you're fine, the next you've crossed the line into a fibromyalgia flare. In this episode, you'll learn how to write your very own owner's manual for your body. Tami calls this your "Book of You", a guide to managing your fibromyalgia symptoms and creating more predictable energy and pain levels. Included in this episode are prompts and examples to help you begin.

For more information, the Getting To Know You worksheet, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/47.

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Replay: Special #1: The Best Way I Know To Feel Better

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BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant

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24 Kesä 202542min

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17 Kesä 20251h

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10 Kesä 20251h 36min

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"Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated." - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits a...

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Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach

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"Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it." Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia ...

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