Program Your Mind For Your Best Fibro Life

Program Your Mind For Your Best Fibro Life

Make no mistake, fibromyalgia is a physical condition causing widespread body pain, unrelenting fatigue, brain fog, and poor sleep. There really are things going wrong in your body that need to be corrected.

At the same time, how we think about our bodies, our fibromyalgia, and how we approach life all affect our health and the quality of the life we live.

In this episode, Tami talks with mindset coach, Courtnajé, about practical ways you can cultivate a mindset that supports you living your best fibro life. Courtnajé also shares from her personal health journey, including how her mindset practice has helped her navigate life with chronic health conditions, including a scary new diagnosis.

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/54.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(244)

Replay: Balancing Between Acceptance and the Hope of Feeling Better

Replay: Balancing Between Acceptance and the Hope of Feeling Better

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the un...

11 Elo 36min

Replay: Start Before You're Ready: Creating A Fibro Life You Love

Replay: Start Before You're Ready: Creating A Fibro Life You Love

"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time...

28 Heinä 1h 1min

Replay: How to Know When to Push — and When to Rest

Replay: How to Know When to Push — and When to Rest

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a...

14 Heinä 37min

Replay: Preventing vs. Treating Your Fibromyalgia Symptoms

Replay: Preventing vs. Treating Your Fibromyalgia Symptoms

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a...

30 Kesä 28min

Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly co...

16 Kesä 33min

The Human Care Fibromyalgia Patients Deserve

The Human Care Fibromyalgia Patients Deserve

"Good care changes how your body experiences what's happening to you." - Tami Stackelhouse Have you ever felt tension as you walked into a medical appointment, already bracing yourself for a bad exper...

2 Kesä 37min

When Your Doctor Doesn't Have Answers for Fibromyalgia

When Your Doctor Doesn't Have Answers for Fibromyalgia

"Your doctor not having answers doesn't mean there aren't answers." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is what happens after the diagnosis. Maybe you finally get ...

20 Touko 31min

Fibromyalgia Awareness Day 2026: Getting Your Life Back

Fibromyalgia Awareness Day 2026: Getting Your Life Back

"If I could give you one thing for Fibromyalgia Awareness Month, it wouldn't actually be awareness… it would be your life back." - Tami Stackelhouse Fibromyalgia Awareness Day and Month can feel emoti...

12 Touko 11min

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