EFT or Tapping for Fibromyalgia with Lauren Fonvielle

EFT or Tapping for Fibromyalgia with Lauren Fonvielle

EFT — the Emotional Freedom Technique, also known as tapping — has long been recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol production by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects.

Since fibromyalgia is a condition known to keep patients stuck in a state of fight-or-flight, it makes sense to explore tools that can help reduce this overactive fight-or-flight stress response.

Listen in as Tami interviews Lauren Fonvielle, EFT Practitioner and coach, and hear how you can add EFT as a powerful tool in your fibromyalgia toolbox. Be sure to listen through to the end of this episode to hear Lauren's guided "tap-along" session that you can try for yourself!

Lauren has generously offered a complimentary 30 minute session to listeners of this podcast. For Lauren's scheduling link, more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/65.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(236)

Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop

Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop

When you receive a fibromyalgia diagnosis, it's natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a sta...

22 Huhti 20251h 3min

Start Before You're Ready: Creating A Fibro Life You Love

Start Before You're Ready: Creating A Fibro Life You Love

"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time...

8 Huhti 20251h

Getting Down and Dirty on Getting Clean

Getting Down and Dirty on Getting Clean

"When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had." Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassmen...

25 Maalis 202524min

How To Live Well With Fibromyalgia: Two Essential Strategies

How To Live Well With Fibromyalgia: Two Essential Strategies

It's okay to push yourself. When we're thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It's not about every moment being in ...

11 Maalis 202536min

Fibromyalgia Stories of Hope & Healing #10

Fibromyalgia Stories of Hope & Healing #10

If we're open to it, fibromyalgia can be a path to self-discovery and personal growth. It teaches us about ourselves and how to let go of perfectionism and unrealistic expectations. It highlights the ...

26 Helmi 20251h 10min

New Non-Opioid Pain Medication: Journavx

New Non-Opioid Pain Medication: Journavx

Fibromyalgia is an amplifier: any type of pain we experience, fibromyalgia cranks it up a notch. At the same time, we know that it's crucial to treat pain early. Once we experience an injury or some t...

11 Helmi 20259min

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coac...

4 Helmi 202535min

Special Announcement: Join the Living Well With Fibromyalgia Summit!

Special Announcement: Join the Living Well With Fibromyalgia Summit!

We're in the middle of the summit, Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results, and don't have a podcast episode for you this week. In case you missed the previous anno...

28 Tammi 20252min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
katilon-kahvitunti
terapiassa
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-hereilla
paaasia-podcast
audio-sport-juoksu
rss-terapiaklubi
rss-rakas-mielenterveyteni