Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

Resources used in today’s episode:

https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/

Join us on the 2027 Fast Feast Repeat Cruise!

https://sarah.funcruises4you.com/GroupRegistrations/view/139054

For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html

sheri@fastfeastrepeat.com

https://www.fastfeastrepeat.com/sheri.html

https://crunchi.com/?als=SheriBullock

https://www.counter.com/?aff=SHERIBULLOCK

Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.

Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

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