280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

Dr Ashar Khan is a Specialist Psychiatrist, Director and Founder of Queensland ADHD and Neurosciences Clinic. Dr Khan first recognised the vast prevalence of undetected ADHD during his addiction training. Dr Khan observed similar patterns of lack of recognition, early detection and diagnosis, a one-stop specialist platform for early diagnostic detection and treatment intervention specifically for ADHD, autism or other specific learning disorders. Queensland ADHD & Neurosciences Clinic was set up as a novel unique clinic allowing top experts in neuro-developmental disorders using a cutting-edge scientific approach in keeping with modern research and international guidelines.

Dr Khan is a Sub-Specialist in Neurocognitive Disorders for children, adolescents and adults, offering expertise in Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorders including Aspergers, specific learning deficits and the dual diagnosis of Neurocognitive Developmental Disorders co-existing with addiction behaviour.

During this episode Dr Khan outlines the prevalence of ADHD in society and amongst athletes, how to diagnose ADHD and what are the three key attributes or characteristics of the ADHD brain. Dr Khan shares around the biology of the ADHD brain and explains why it is that the ADHD brain will always crave dopamine, why ADHD brains are not necessarily addicted to exercise, but rather will display or exhibit addictive behaviours and why it's important to make that distinction. Dr Khan explains the pros to being able to hyper focus that come alongside the ADHD brain, and the cons and he shares why it is that ADHD sufferers so often experience depression and anxiety.

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304: 2021 Top 10 Featured Performers

304: 2021 Top 10 Featured Performers

It is that time of year where we look back at the calendar year, and we review some of the highlights of our featured performers. In prior years we've labelled this episode "The Best of" where we've s...

6 Joulu 20211h

303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: 'How to Win Olympic Gold'

303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: 'How to Win Olympic Gold'

In this episode we have the opportunity to review the Olympic cycle that led to Norway's success. Not only did Kristian Blummenfelt take out the Olympic Games gold medal, his fellow athletes all had s...

5 Joulu 202157min

302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, 'The Science of Triathlon'

302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, 'The Science of Triathlon'

Olav Aleksander Bu, has been working extremely close with Kristian Blummenfelt over the last 5 years post the Rio 2016 Olympic Games and despite his hectic schedule, made time to share the many learni...

5 Joulu 20211h 30min

301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)

301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)

Kristian is no stranger on The Physical Performance Show, appearing on Episode 117 in 2018 where he outlined his goals, his ambitions to become Olympic Word Champion, World Triathlon Series Champion a...

26 Marras 202158min

300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion

300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion

Ali was our very first guest way back in April 2016, making another appearance on episode 100 co-sharing the microphone to look back at the first 100 episodes of the show. Alastair has become a fathe...

25 Marras 20211h 16min

299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'

299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'

Alice is a practising Physiotherapist with more than 10 years' experience herself, a recreationally competitive distance runner and the Founder of AB Online Pilates. Alice works closely with some of A...

18 Marras 202154min

298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ

298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ

Brooke Stratton commenced her little athletics career at the age of five, winning the Under 9 Years Victorian State Title before commencing on to Junior World Championships and a successful Junior wor...

15 Marras 202159min

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

Renee McGregor Sports Dietitian specialising in RED, eating disorders, female health and athlete health and performance and author. We recently hosted a live stream event 'Fuelling the Endurance Athle...

3 Marras 20211h 4min

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